If you are breastfeeding your newborn, you will have been told numerous times that your diet and nutrition are as important as ever. You burn an additional 500 calories per day when you breastfeed, so it is important to keep your calorie intake up, but with the right foods.
As a new mum, you need a nutritious and balanced diet, but we all know how hard it is in those first few months to fit in time to make breakfast, let alone think about exciting things to cook and snack on. The guys at Freida's Pantry
make this a whole lot easier for you. (more…)